I've not done much running since the big event back in July but having done the Norwich 10k last week, I got out yesterday for a light-effort 3 mile run.
A bit cold but the sun came out.
The reason for it being a light effort run was because I was doing a recon of what blackberries could be picked either that day or soon.
They seem to be late this year but maybe I am getting my timings wrong.