So two days ago, I clocked up my three millionth step since getting a Garmin at the beginning of April 2015.
Garmin hasn't awarded me an achievement badge for it like it did in September for reaching two million steps but it still an achievement.
Obviously if you are aiming for 10k steps a day then you should hit 3.65 (or 3.66 in a leap year) million steps.
For this week I have hit an average of 9.6k steps but I have the weekend which is generally a lot lower for me, so that average may drop sharply.
I only did three lunchtime mindless walks this week at work otherwise the pre-weekend average would have been nearer 11 to 12k.
As for my calorie management - this week has been a disaster with too much last minute meal purchasing (pizzas one night, curry meal box another night) and it has not been helped by family issues that have hit my generally positive approach.
However I do not give up, so I pick myself up again and I carry on accepting it was just a blip and today is a fresh day.
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