Monday is a non-running day but should still have some exercise, so from my next non-running day (Friday)I plan to fit in some basic body weight exercises and some simple yoga - fitting in exercises has always been challenge but I hope at least on Mondays and Friday's that by making it a part of my miracle morning hour routine it will stick this time.
Anyhow as today is Tuesday I got up at 5.30am and did a 2.5mile run which shortly into it I spotted a dead hedgehog that had been hit by a motor vehicle, so spirits were a bit down after that and as a result I change my route so the return journey by-passed it.
Below is the Freethorpe Pump, used to wait at for the lesser-spotted bus (twice a week apparently).
Despite the endless cloud this morning you can see across towards Yarmouth the sun trying to blast its way through.
Closer photo of the ex-windmill that has had scaffolding on it since as long I can remember.
Going to focus on speed in a few weeks time.
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