April's Healthy Eating Hit Another Bump In The Road

My 10 mile final big run ahead of the Bungay Marathon became 11 miles as I had mis-judged my off the cuff route but in some ways this is a good thing as I caved into temptation and had dessert with my roast pork lunch, and a pint of beer (Black Beerd) - if you are going to fail, fail in style.......

Sticking to my 140 bpm heart rate target for the run today was not too hard, and it does feel like I am getting more miles that are at the right target pace.  The last mile was the only one where it went above target pace.