Enough is enough, time to focus on training for the 100km race

Well today's long run (10 miles) did not happen because I went to bed too late, and just didn't have the willpower to get up but no more.

I got away with it this time because it could be classed as post marathon allowing my body time to recover but it's a flimsy excuse.

11 weeks today it will be all over so from tomorrow onwards I will be committing to the training plan both on this blog, and on my blog at work.  I will be doing this by declaring what my training plan is for the week ahead, and each day revealing what exercise I did, and equally important, what food and drink I have had.  I will also weigh myself each day just before bed.

So this week there is no running on Monday, 5 miles easy pace on Tuesday, Wednesday, and Thursday, no running on Friday, 6 miles easy on Saturday, and 15 miles on Sunday.