After some research, I have gone with the Salomon Trail 20 rucksack that holds 16L and importantly is not a hydration pack. It is not water proof but as one of the many positive comments said, you can line it with a plastic bag. It is lightweight and so when it arrives, I will have plenty of time to work out what to pack to ensure I then do not overload it with nice to haves.
Tomorrow will be a 10 mile easy run as I taper for a week - it will be the longest run under the max aerobic heart rate limit approach before the Marathon a week on Sunday.
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