| Steps | Av Steps | |
| Month | ('000s) | Per Day |
| Apr-15 | 326 | 10.9 |
| May-15 | 488 | 15.7 |
| Jun-15 | 392 | 13.1 |
| Jul-15 | 411 | 13.3 |
| Aug-15 | 203 | 6.5 |
| Sep-15 | 192 | 6.4 |
| Oct-15 | 229 | 7.4 |
| Nov-15 | 195 | 6.5 |
| Dec-15 | 241 | 7.8 |
| 2015 | 2677 | 9.7 |
Above is the number of steps done since the purchase of my Garmin at the end of March 2015 through to the end of 2015 - 2.67million steps and approximately 9,700 steps per day - assuming the same rate for the missing first three months, we could annualise to about 3.55 million steps for 2015.
Not surprisingly, my biggest day by far was the day of the 100k where the first 16 hours (8am to midnight) amounted to 109,000 steps.
You can also blatantly see that since then my physical activity plummeted to basically sedentary levels, and will equally be no surprise that my fitness levels have dropped and my weight has ballooned as a result.
The Big January Goal for me is to achieve 310,000 steps i.e. 10k per day.
I am little on the back-foot because the reboot started on 4th January, so as you will see below numbers for the three days are well below 10k per day.
The shortfall from those days will be recovered bit by bit.
The plan is to then next month roll that target forward but also add some measure of healthy eating for February as well.
Steps
1st Jan 2016 4297
2nd Jan 2016 8279
3rd Jan 2016 4023
4th Jan 2016 11912
5th Jan 2016 12538
6th Jan 2016 13605
54654
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