Having done an average of 10,800 steps last week, this week I have only done 8,500, primarily because I did not have the time (too many school-runs) to do any lunch-time runs during the week and this weekend, I didn't do any because I spent most of the weekend sorting the house out - too many rooms are currently more storage rooms than their intended uses.
So whilst I was only clocking up about 6-7k steps a day over the weekend, I have spent very little time in a sedentary fashion.
I have sorted my running clothes out ready for the next run but as I type this, that pile now has a long-haired cat fast asleep on it - at least going to some use today.......
I am aiming for 2-3 mid-week runs for the week ahead, and at least one run next weekend.
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