Whilst it has not been a perfect three weeks in January with this week being a lowest step count week of January so far, it is time to move things on.
Originally I planned on this to be from the beginning of February, I am going to restart recording my food and drink consumption on MyFitnessPal from tomorrow.
It is clear that broadly speaking, on a non-running day I burn approximately 1900 calories a day, so that is my February target to keep my calorie consumption to 1850, with an allowable increase on a running day in proportion to the level of activity.
So as it stands with one week to go until the end of January I am at an average of 8700 steps a day, which is 1300 lower than I wanted but will still be clock in the best post-100km month over the last six months (currently 7800 steps a day in December 2015).
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