Thursday, 11 June 2015

Knowing when to rest - sore throat

I did my six milers on Tuesday and Wednesday but today I choose not to do the Thursday one.

I had picked up a dry sore throat yesterday, so rather than risk prolonging it, and putting the weekend running in jeopardy, I have given myself an extra day off from exercise - this will be the first session I have missed since following this schedule.

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