Last night when I weighed myself, I beat my target weight by 0.5lbs which is great.
Now it might be water related and nip up a little but I am hoping to broadly maintain it around this level.
I didn't do yesterday's run today - an extra day's break will not hurt especially as I am doing 8 miles tomorrow and 15 on Sunday.
Calories
Breakfast 252 (Muesli and Milk)
Lunch 250 (Green Salad and Cheese)
Dinner 566 (Pizza and Garlic Bread)
Snacks 837 (Lots of fruit plus two ginger biscuits)
Total 1905. Allowed 1840 + 215 earned from 9000 steps = 2055, so deficit is 150.
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