I took the decision not to run this morning, in order to allow my body some more recovery.
I have not ruled out running those 6 miles tomorrow.
After dropping 4lbs in 4 days, no doubt water related, my weight nipped up a pound and since then settled around being 2lb above the target weight.
I suspect by race day I might lose those final two pounds, providing I remain careful about the food I am eating, particularly as tapering is when classically runners tend to put weight on.
Calories;
Breakfast 252 (Muesli & Milk)
Lunch 317 ( cheese roll)
Dinner 498 (Chicken Jalfrezi and Rice)
Snacks 732 (Banana, Orange, Peach, 2 Apples, Large Nectarine, Cappuccino, Jelly Pot)
Total 1799 - Allowed 1840 + 231 Earned (10000 Steps) = 2071 meaning a 272 calorie deficit.
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