This morning I did my first run since the weekend's exertions, and my legs felt like heavy jelly.
There was no flow to my running, and on a number of occasions I found I had stopped, at which point I kicked off again but in the end 5.5 miles was done.
Clearly energy levels are not back to full so I may need to consider making tomorrow's 6 mile run an easier effort than the planned medium effort.
My hungry levels this morning were off the scale, and it felt like that no matter what I ate, I could not get enough energy into my body.
It did eventually settle down but this was a first during my training.
Calories
Breakfast 694 (Muesli & Milk, Post-Run Milk, Banana, Strawberries, Belvita Crunchy Hazlenut)
Lunch 287 (Same as yesterday, leftover beef marinated in soy sauce and sesame oil, and green salad)
Dinner 498 (Large White Bap with Tuna and Mayonnaise)
Snacks 652 (Orange, Apple, Banana, Ice Cream Wafer, and Eat Natural Cereal Bar)
Total 2131. Allowed 1840 + 937 earned from 17000 steps inc 5.5 mile run = 2777. Calorie deficit is 646.
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