The price of running 29 miles over the weekend when your previous run was 9 days earlier is how sore your thighs are the day after i.e. today.
Walking up stairs was manageable but going down a flight of them results in your upper half moving forward and downward but your lower half staying put......
This week's training (week one of three tapers) does not start until Wednesday when it is 6 miles medium effort, repeated on Thursday, then 8 miles long-run on Saturday, and a 15 mile long-run on Sunday.
For dinner today, I went to Yo! Sushi! and had my first sushi restaurant experience on their Blue Monday (all blue dishes are £2.70).
It is an interesting experience especially as we were on the "bar" section, where I had three dishes, and two cups of green tea, and was full - total calories was just 513.
Calories for today;
Breakfast 373 (Muesli and Milk, and a Banana)
Lunch 228 (Big Salad plus some leftover Tuna with Mayonnaise)
Dinner 513 (Yo! Sushi! 3 plates)
Snacks 772 (2 Peaches, Orange, Pear, 2 Ryvita, banana, leftover ham, and a cappuccino)
Total 1886 consumed. Allowed 1840 + 316 extra (12,500 steps walked) = 2156, leaving a deficit of 270.
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